Category Archives: Nutrition

How to optimise your health through better nutrition.

Top 5 Natural Period Pain and Anxiety Relievers…

“Top 5 Natural Period Pain and Anxiety Relievers…”  is sponsored by Khapregesic® [ka-pra-geez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome. by Caroline Robertson ND AMS, Clinical Naturopath & Ayurveda Practitioner Menstruation process explained… Period pain and anxiety are a monthly menace […]

Period Pain with IBS Pain, is it my diet or ‘hidden’ endo?

Period Pain with bowel spasm

“Period pain with IBS pain – This post is sponsored by Khapregesic® [ka-pra-jeez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.” What causes Period and Endometriosis Pain? This is a huge subject, but very simply. During a period, the uterus contracts to […]

Melatonin the sleep hormone – why TAKE it when you can MAKE it?

Understanding melatonin Our gut, thanks to good gut bacteria, produces over 90% of the body’s most versatile hormone, Serotonin. As well as controlling anxiety, serotonin regulates our sleep patterns as the precursor for natural melatonin production. That’s right our body produces its own melatonin naturally. Natural melatonin production is why it’s so important to look […]

2 Self Love Tips to Ease Period Pain and Anxiety

‘2 self-love tips to ease period pain and anxiety’, written by Rhovie Hulleza, with contributions from Naturopath Caroline Robertson ND* (* If your symptoms are severe please see your GP without delay) Period Pain and Anxiety relief just got easier Periods. Ugh, just the word is enough to dredge up horror stories of painful menstrual […]