Category Archives: Nutrition
How to optimise your health through better nutrition.
Nov
This post on Gluten is sponsored by Khapregesic® [ka-pra-geez-ic] a new natural pain & anxiety reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.” Independent healthcare professionals are at hand. To see a naturopath with expertise in gluten related health issues in women, please make an appointment […]
Jul
“Anxiety, why now?” – sponsored by Khapregesic® [ka-pra-geez-ic] a new natural pain & anxiety reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.” Important notice: Be sure to talk to your healthcare professional if your anxiety symptoms are severe or last more than two weeks. Why am […]
Jun
“Top 5 Natural Period Pain and Anxiety Relievers…” is sponsored by Khapregesic® [ka-pra-geez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome. by Caroline Robertson ND AMS, Clinical Naturopath & Ayurveda Practitioner Menstruation process explained… Period pain and anxiety are a monthly menace […]
May
“Period pain with IBS pain – This post is sponsored by Khapregesic® [ka-pra-jeez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.” What causes Period and Endometriosis Pain? This is a huge subject, but very simply. During a period, the uterus contracts to […]
Apr
Understanding melatonin Our gut, thanks to good gut bacteria, produces over 90% of the body’s most versatile hormone, Serotonin. As well as controlling anxiety, serotonin regulates our sleep patterns as the precursor for natural melatonin production. That’s right our body produces its own melatonin naturally. Natural melatonin production is why it’s so important to look […]
- 1
- 2