Category Archives: Movement

Better health through better movement.

Top 5 Natural Period Pain and Anxiety Relievers…

“Top 5 Natural Period Pain and Anxiety Relievers…”  is sponsored by Khapregesic® [ka-pra-geez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome. by Caroline Robertson ND AMS, Clinical Naturopath & Ayurveda Practitioner Menstruation process explained… Period pain and anxiety are a monthly menace […]

Period Pain with IBS Pain, is it my diet or ‘hidden’ endo?

Period Pain with bowel spasm

“Period pain with IBS pain – This post is sponsored by Khapregesic® [ka-pra-jeez-ic] a new natural pain reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.” What causes Period and Endometriosis Pain? This is a huge subject, but very simply. During a period, the uterus contracts to […]

2 Self Love Tips to Ease Period Pain and Anxiety

‘2 self-love tips to ease period pain and anxiety’, written by Rhovie Hulleza, with contributions from Naturopath Caroline Robertson ND* (* If your symptoms are severe please see your GP without delay) Period Pain and Anxiety relief just got easier Periods. Ugh, just the word is enough to dredge up horror stories of painful menstrual […]

Exercise can ease PMS and period pain – too busy to exercise?

When you’re curled up with cramps the last thing you want to do is work out, right? Gentle exercise with the emphasis on ‘gentle’ can ease period pain. Soft yoga postures have been found to reduce pressure on the lower back by elongating the spine, while stretching and toning the abdominal muscles. It’s now official […]