Monthly Archives: April 2020

Melatonin the sleep hormone – why TAKE it when you can MAKE it?

Understanding melatonin Our gut, thanks to good gut bacteria, produces over 90% of the body’s most versatile hormone, Serotonin. As well as controlling anxiety, serotonin regulates our sleep patterns as the precursor for natural melatonin production. That’s right our body produces its own melatonin naturally. Natural melatonin production is why it’s so important to look […]