Monthly Archives: February 2020

Why do I crave chocolate, before my period pain arrives?

written by Chocolate induces release of happy hormones endorphins and serotonin. You feel more relaxed and cheerful with chocolate right?  As you get used to feeling good from chocolate, you start craving it. The cravings get stronger during a period because of excessive blood loss, nutrient drain and the hormonal imbalance. Amy Stavnezer, Professor […]

2 Self Love Tips to Ease Period Pain and Anxiety

‘2 self-love tips to ease period pain and anxiety’, written by Rhovie Hulleza, with contributions from Naturopath Caroline Robertson ND* (* If your symptoms are severe please see your GP without delay) Period Pain and Anxiety relief just got easier Periods. Ugh, just the word is enough to dredge up horror stories of painful menstrual […]