Monthly Archives: January 2020

Exercise can ease PMS and period pain – too busy to exercise?

When you’re curled up with cramps the last thing you want to do is work out, right? Gentle exercise with the emphasis on ‘gentle’ can ease period pain. Soft yoga postures have been found to reduce pressure on the lower back by elongating the spine, while stretching and toning the abdominal muscles. It’s now official […]