Monthly Archives: June 2019

Exercise can ease PMS and period pain – too busy to exercise?

When you’re curled up with cramps the last thing you want to do is work out, right? Gentle exercise with the emphasis on ‘gentle’ can ease period pain. Soft yoga postures have been found to reduce pressure on the lower back by elongating the spine, while stretching and toning the abdominal muscles. It’s now official […]

Five tips for you to achieve pain-free First-Periods

More and more first-period girls are experiencing dysmenorrhoea or painful periods and unfortunately a greater percentage than ever before are being prescribed the oral contraceptive pill. Whilst ‘the pill’ is the only answer for some first-period girls and excessively painful periods should always be accompanied by a visit to the GP, lifestyle changes and diet […]