A simple explanation from Gastroenterologist Dr. Robynne Chutkan may have your IBS covered. “Eliminate your gut triggers” is what Robynne advises us to do*. Robynne’s 3 easy steps to controlling our IBS-C (constipation type) and IBS-D (diarrhea type) start with eliminating triggers. For most of us these are to remove two things: processed carbohydrates (try […]
