Monthly Archives: March 2019

Eat & Drink yourself to a good night’s sleep…

Dr Robert Thompson, PhD and his team at the Centre for Neuroscience at the University of Colorado Boulder have recently discovered that “dietary pre-biotics can improve the restorative non-REM sleep as well as REM sleep after a stressful event”* While pro-biotics refer to good gut bacteria, pre-biotics are foods that feed our good gut bacteria. […]