Monthly Archives: February 2019

Walking 10,000 Steps a Day is Poor Advice

It turns out that “Walking 10,000 Steps per Day” was actually part of a marketing plan in Japan back in the 1960’s. According to this new report from Michael Mosley, the idea was born from Dr Hatano, a concerned Japanese scientist, who was worried that the Japanese were falling into a slothful American lifestyle. More […]