Monthly Archives: February 2019

Fructose Not So Sweet After All

New studies* are showing that the sugars from fruits (fructose) are NOT processed in the liver as previously thought. Instead, fructose is processed in the small intenstine where excessive fructose (the bits that can’t be processed fast enough) then pass through to the liver. But the shocking fact is that the liver cannot process fructose […]

Walking 10,000 Steps a Day is Poor Advice

It turns out that “Walking 10,000 Steps per Day” was actually part of a marketing plan in Japan back in the 1960’s. According to this new report from Michael Mosley, the idea was born from Dr Hatano, a concerned Japanese scientist, who was worried that the Japanese were falling into a slothful American lifestyle. More […]